Feeling my way back in to the lifts. Hadn't lifted anything overhead for a week due to a slight shoulder injury and a few other aches and pains. Not 100% yet but at least I can lift again!

Did a few snatches with a weight that felt comfortable (80-90kg) and focused on technique, speed, explosiveness.

After the snatches came C&J and it felt better than the snatch, so I did singles up to my planned opening weight of 125kg for saturday.

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