Feeling my way back in to the lifts. Hadn't lifted anything overhead for a week due to a slight shoulder injury and a few other aches and pains. Not 100% yet but at least I can lift again!
Did a few snatches with a weight that felt comfortable (80-90kg) and focused on technique, speed, explosiveness.
After the snatches came C&J and it felt better than the snatch, so I did singles up to my planned opening weight of 125kg for saturday.
![](https://s2.save4k.ru/pic/anvZ_nFsfgw/maxresdefault.jpg)