Join Chef Ralph Pagano in the kitchen with some QuickBytes, as he prepares some quick and easy recipes using the nutrient-dense, non-GMO and gluten-free grain, Sorghum. This Ancient Grain, made in America, is naturally high in fiber, iron, potassium, and protein. It’s also high in Antioxidants and rich in B complex vitamins. Sorghum is an excellent source of energy. This very versatile grain comes in several different forms. It’s commonly used in pilafs and vegetable salads-- sorghum also can be used as a pearled or whole grain, which is a low-fat, protein-packed grain option. It is also frequently made into flour used in baked goods likes breads, muffins, cookies, and piecrusts. Sorghum flour allows for a gluten-free option to many recipes. ‘Wait until you try Popped Sorghum! The United Sorghum Checkoff organization wants to make sure that this ancient grain, which has been a food staple around the world for thousands of years, is part of your family’s diet.

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