Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and cashew, on the scene, there have never been more options to slather on toast or dip apples in. But have you heard about sunflower seed butter?
Today's video will discuss Sunflower Seed Butter the Peanut Butter Alternative with More Benefits!
Although you might be familiar with sunflower seeds as a road trip snack, there’s a new way to use them that’s catching on. You can transform those plain old seeds into a yummy, healthy spread that’s packed with flavor.
Health Benefits
1. High in Protein
Peanut butter has long been the reigning champion of portable, high-protein pre- and post-gym snacks. But sunflower seed butter can give it a run for its money.
2. Loaded with Vitamin E
Vitamin E is one of our body’s favorite antioxidants. It helps naturally balance cholesterol, keeping good and bad levels in check.
3. Loaded with Magnesium
The most important mineral in our bodies is magnesium, yet most people have some form of magnesium deficiency. That can have profound health effects, as magnesium is vital in keeping energy high, relieving muscle spasms, helping things go smoothly in the bathroom and helping us get deep, quality sleep at night.
4. Full of Healthy Fats
While some people might be turned off by sunflower seed butter because of its fat content, that would be a grave mistake. That’s because, unlike what we’ve been conditioned to believe our entire lives, our bodies need fat! When you feed your body healthy fats like those found in sunflower butter and other seeds, you give it the tools to carry vitamins throughout your body, absorb foods’ nutrients and give your skin a youthful glow.
5. Highly Unprocessed
Depending on what brand you go with, nut and peanut butters can be full of ingredients that are unnecessary and downright scary, like sugars and hydrogenated oils. Sunflower seed butter, however, is highly unprocessed. Sunflower seeds are also budget-friendly, but pre-made sunflower butter is not. Your best bet is to make it at home.
What do you think of this important information? Let me know in the comment section below.
#sunflowerseedbutter #butter
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