This morning workout will perk up kids' energy without tiring them too much!!
It's a super quick workout that will boost kids' energy to help them tackle their daily activities with more focus and attention. We'll do stretching and flexibiity exercises that will keep the blood flowing so the little ones will stay more alert. There's no repetitions of exercises, thus kids won't get boring during the workout. Let's keep our kids energized and healthier with this amazing morning routine!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:27 Rest
00:45 Back Turns
01:15 Rest
01:34 Forward Calf Raises
02:07 Rest
02:25 Knee Raises
02:45 Rest
03:04 Punches
03:27 Rest
03:46 Prayer Pushes
04:19 Rest
04:38 Side Leg Raise Left
05:11 Rest
05:30 Side Leg Raise Right
06:04 Rest
06:22 The Windmill
06:54 Rest
07:12 Side Bends
07:42 Rest
08:01 Body Rotations
