This all in one miracle yoga is sequenced to offer you a full body stretch morning or night.
Doing this as a morning yoga routine can help you release the nights tension, improve focus, calm nerves and help you set good intensions for the day ahead.
Using this class as a nightly bedtime yoga class will help ease the body, calm the mind and mental chatter, while helping you sleep like a baby throughout the night.

Liforme sent me their beautiful White Magic mat to try out! You can find it at [ Ссылка ]
It's absolutely Magical.

Join this channel as a Member to get access to Members-Only Classes:
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***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

Check Out My Lifestyle Channel:
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Socials:
IG @YogaWithBird
TikTok @YogaWithBird

Business Email:
Info@YogaWithBird.com
https//www.YogaWithBird.com
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Favorite Activewear:
Get 15% off with code: BIRDLIQUIDO
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Favorite Yoga Wheel: [ Ссылка ]

Visit My Amazon Store For All My Yoga Must Haves!:
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Background Music From: [ Ссылка ]

Join Honey to SAVE money while shopping online: [ Ссылка ]

IMPORTANT LINKS: [ Ссылка ]

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

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YOGA CHALLENGES:

30 Day Flexibility Series: [ Ссылка ]

30 Day Restorative Yoga Series: [ Ссылка ]

7 Day Yoga For Overall Health: [ Ссылка ]

5 Day Morning Yoga Series: [ Ссылка ]

5 Day Hip Flexibility Series: [ Ссылка ]

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #MorningYoga #FullBodyStretch

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