⚡️ BOOST YOUR MOBILITY FAST with our free routine:
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For a full description of these exercises, including programming, as well as 2 more videos, click here - [ Ссылка ]

* Click here for part 2 of this series: [ Ссылка ]
* Click here for part 3 of this series: [ Ссылка ]

The feet, ankle, and calves are neglected parts of the body, but without making an effort to keep the lower legs and feet healthy, we risk injury if things go even slightly off course. The strength and mobility exercises we show in this video will make your feet and ankles resilient for a lifetime.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

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