Feeling sad and hopeless when things are not going our way, whether in our home or work life, is a difficult life experience. Mindfulness and meditation can help finding glimmers of hope.

📒 Show Notes and Resources 📒

In this short clip from Pause To Elevate Podcast With Dr. Kasim Al-Mashat, you will you hear Ellen Alden speak about her experiences with Anxiety and Covid. She is the owner of Stress Less Studios and ever since her diagnosis of long COVID, she has been implementing the mindfulness and meditation practices to aid in her recovery. Ellen specializes in helping individuals with chronic illness and Long COVID, and she teaches stress reducing practices, breathing techniques and mindful tools to improve mental, physical and emotional health.

Connect with Ellen Alden by visiting [ Ссылка ]

➡️ IG ‪@ellen_mindful_healing

➡️ Linkedin at [ Ссылка ]

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📱 Subscribe and Listen to the Pause To Elevate Podcast HERE:
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➡️ IG ‪@dr.kasimalmashat
➡️ Twitter/X: @Kasim_Mindful

Apple : [ Ссылка ]

Spotify: [ Ссылка ]

🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction - [ Ссылка ]

🎯 Join our community by signing up for the Free newsletter - [ Ссылка ]

🎯 To learn about Mindfulness or other wellness programs visit www.centreformindfulness.ca and [ Ссылка ]

🎯 Join us for a live and FREE online session Laughter Yoga Session - [ Ссылка ]

Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” - [ Ссылка ]

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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