WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each exercise is a new, with no extra sets. 40 seconds work, 20 seconds rest non stop to help you build muscle. Have fun, work hard and don't forget to click subscribe and like :)
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00:00 Intro
00:30 Warm up
02:15 PULL
13:40 PUSH
27:20 Are you joking?
28:20 Cool down
30:00 Outro
Tracks in this video:
Get Your Song by Rita Ora here [ Ссылка ] License ID: g5nlZ9o7Q8N Get this and other songs for your next YouTube video at [ Ссылка ]
Get Just A Lover by Hayden James here [ Ссылка ] License ID: 1yE5aa3D5oz Get this and other songs for your next YouTube video at [ Ссылка ]
Get My House by Jodie Harsh here [ Ссылка ] License ID: mMOdYj29r03 Get this and other songs for your next YouTube video at [ Ссылка ]
Get Floating Through Space by Sia, David Guetta here [ Ссылка ] License ID: OjV69wxYDNY Get this and other songs for your next YouTube video at [ Ссылка ]
Get Mirror by Sigrid here [ Ссылка ] License ID: Qv7E1QrAEeL Get this and other songs for your next YouTube video at [ Ссылка ]
Get Breaking Me by Topic, A7S here [ Ссылка ] License ID: qdZR6P3yMvw Get this and other songs for your next YouTube video at [ Ссылка ]
Get Jewel by Flume here [ Ссылка ] License ID: xaoNQ8LA4D7 Get this and other songs for your next YouTube video at [ Ссылка ]
Get Remember by Becky Hill, David Guetta here [ Ссылка ] License ID: 2oN5akMOrje Get this and other songs for your next YouTube video at [ Ссылка ]
Get Runaway by R3HAB, Sigala, JP Cooper here [ Ссылка ] License ID: jM0W72EAGL9 Get this and other songs for your next YouTube video at [ Ссылка ]
Get Heartbreaker by Daniel Blume here [ Ссылка ] License ID: oOkL5daBZ7d Get this and other songs for your next YouTube video at [ Ссылка ]
Get Marea (We’ve Lost Dancing) by Fred again.., The Blessed Madonna here [ Ссылка ] License ID: 4poknXwl6JM Get this and other songs for your next YouTube video at [ Ссылка ]
Get Too Many Nights by 220 KID, JC Stewart here [ Ссылка ] License ID: LQoMr8QxyjB Get this and other songs for your next YouTube video at [ Ссылка ]
Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here [ Ссылка ] License ID: XkBYpLlDY7L Get this and other songs for your next YouTube video at [ Ссылка ]
Follow me on instagram @alexcrockford
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Intro titles by: mike@glynn.productions
