Perfect stretch for after a hike, long walk or a run. We will stretch and offer a little self-care to the lower back and lower body. Gratitude to our body for the work, movement and play, love and mindful movements to restore and reenergize after the work is done. I hope you feel amazing and ready to get back out there! Cheers to movement as medicine! All the best, C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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