Sharon Keenan from the Energy Recovery Programme shares the first step of The Stomach Flow.
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The Stomach Flow
In Jin Shin Jyutsu the Stomach Flow, along with the Spleen Flow, is associated with The First Depth.
The First Depth is responsible for receiving and processing sustenance.
It is connected with feelings of basic security and safety.
When this Depth is out of harmony we experience the attitude of Worry.
The Stomach Energy is connected with digestion, nor just of food, but thoughts,
It is also connected with boundaries, physical boundaries in terms of our relationship with the foods we put in out bodies and our ability to digest them, and emotional boundaries.
Our skin surface is a huge boundary which separates our inner world from our outer world, and an imbalance here may lead to skin surface issues such as itchy and irritated skin.
(The Lung Energy is connected with deep skin issues such as connective tissue disorders)
If our Stomach Flow is out of balance we may experience:
- Mental Overwhelm
- Difficulty sleeping
- Difficulty focusing
- Low mood, unhappiness
- Itchy or sore skin
- Abdominal swelling or bloating
- Stomach feeling cold and chilly
- Dry mouth
- Difficulty in expressing oneself, either talking too little to too much
- Neck tension (the muscles in the back of the neck are connected with this Energy Flow)
