Adrenal Adaptogens: The video discusses the benefits of adrenal adaptogens in managing stress. Stress and Cortisol Regulation: These adaptogens help regulate cortisol levels, whether they are too high or too low. Enhancing Mood and Function: By balancing cortisol, adaptogens contribute to improved mood and functionality. Specific Examples: Ashwagandha and Rhodiola are mentioned as effective adrenal adaptogens.
Additional Benefits: Beyond stress management, these adaptogens also aid in focus, concentration, and can alleviate symptoms of OCD.
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