Is Intermittent Fasting Best for Healthy Aging and Longevity?👇
I am thrilled to have a globally recognized expert in intermittent fasting and women’s health, @cynthia_thurlow_, on the show!🥰
She loves nothing more than spilling the secrets and benefits of intermittent fasting, metabolic health, and holistic wellness with women so you can feel empowered to live your most optimized life!
We answer questions like👇
1️⃣ Is intermittent fasting the right strategy strategy for health and longevity?
2️⃣ How do we determine the appropriateness of fasting a different stages in life?
3️⃣ What is the impact of female hormonal health, including the follicular/luteal phase of the menstrual cycle, perimenopause, and menopuase?
📖Check out Cynthia’s book, “Internittent Fasting Transformation”
📲DM me "coaching" to book a 1:1 session with me and let's get you feeling, functioning, & looking your best at every age!🥰
#LookYoungerLonger #Over50 #IntermittentFasting #HealthyAging #midlifewomen #midlifeweightloss
👀 Looking for a product I shared?
Find it and more here: [ Ссылка ]
Do you want to look and feel ✨amazing✨ at any age…at YOUR AGE?! I can help! I offer tailor-made, healthy anti-aging sessions to address your specific concerns.
✨Personalized nutrition and health coaching
✨Skincare and cosmetic treatment recommendations
✨Exercise routines and weight loss support
✨Stress management and mind, body, and spirit coaching
Ready to LIVE YOUNG inside and out?!
Book a private Healthy Aging Consulting Session with me:
👉[ Ссылка ]
Live Young,
—Darnell Cox
