Decreased grip strength after a stroke can make it hard to hold a coffee mug, brush your teeth, and pull up your pants. Today, we’ll go through a 10 minute workout focused on improving all aspects of grip strength. This is best for survivors who have active hand movement but decreased hand strength.

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Time Stamps:
00:00 Intro
00:27 Warm Up
01:23 Set 1 Exercise 1: Pinch Squeeze
02:27 Set 1 Exercise 2: Claw Grip
03:28 Set 1 Exercise 3: Whole Hand
04:27 Set 1 Exercise 4: Stress Ball Squeeze
05:53 Set 2 Exercise 1: Pinch Squeeze
07:00 Set 2 Exercise 2: Claw Grip
08:01 Set 2 Exercise 3 Whole Hand
09:02 Set 2 Exercise 4: Stress Ball Squeeze
10:01 Outro

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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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