Easy ways to remove menstrual cups (even if they don't have stems) HINT: Do NOT pull only on the stem! Panic can strike when you feel like your menstrual cup is stuck and never coming out-we've got this!
Removing menstrual cups is easiest when you use these 5 simple steps + 1 BONUS!
0:00 Don't Panic
1:06 Avoid Pulling
1:50 Break Cup Suction
3:05 Wiggle Your Cup
3:51 Get Off the Toilet
4:40 How to Remove Menstrual Cups without Stems
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
