Here are 5 Therapeutic Benefits I have found since getting into Rope Flow.

BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
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RECOMMENDED ROPE (Golden Teacher):
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Music by Linkz

David Weck on Mark Bells Podcast: [ Ссылка ]

Book Recommendation: Whole Brain Power by Michael Lavery

Chapters
0:00 Intro
0:33 1a) Achey Joints?
2:22 1b) Stiff Spine
3:24 2) Clearing out the cobwebs
3:46 3) Can it help Digestion?
5:06 4) Benefits for Training
6:18 5) Benefits for Mind
7:16 David Weck on Brain Harmonising
8:27 Bonus! Benefits for the Soul...

#ropeflow #weckmethod #biomechanics

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