6 Hand Exercises in 6 Minutes: Calm Tremors, Improve Dexterity, Handwriting & Flexibility
Breath Warmup: 00:00
Adi Mudra: 00:46
Lotus Mudra: 01:54
Handful of Flowers Mudra: 03:28
Hook Grounding Mudra: 03:45
Focus & Concentration Mudra: 04:40
Energizing Mudra: 05:00
This video is our special Exercise of the Week! Power for Parkinson's fitness instructors highlight and demonstrate one #parkinsonsexercise movement every week. In this Exercise of the Week, Nadine guides us through some everyday hand movement exercises to help combat Parkinson's symptoms such as tremors, shakiness, muscle rigidity, and even pain from arthritis. Our PFP friends know Nadine from her peaceful Sunday Relax & Reset seated yoga classes. In this exercise of the week, she leads us through a "phrase", sequences of 6 mudras (symbolic hand gestures). Find your peace and improve your dexterity, handwriting, flexibility, motor skills, decrease pain, and more with PFP! Happy exercising!
Our team uses the most current research available regarding Parkinson's and exercise physiology. This series will ensure you receive a targeted level of exercise intensity to improve your physical capabilities and make sure you are having "fun" in your workouts!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
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