Today we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tighten your body after pregnancy.
Optional light dumbbells (I used 3 lbs) or water bottles, but you can also do it with no equipment. I provide safe modifications for diastasis recti & post c-section. Hope you feel amazing after this postpartum workout!
This barre workout is perfect for post-pregnancy women who want to start seeing results quickly. This full body workout will help to improve your balance, coordination, and strength. I hope you love this postpartum workout!
February Daily Challenge Workout Calendar: [ Ссылка ]
Diastasis Recti Healing Guide: [ Ссылка ]
30-Day Step-By-Step Diastasis Recti Healing Course: [ Ссылка ]
If it's on your To-Do list to get your CPR, here is the one that I recommend: [ Ссылка ]
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I only recommend things that I fully trust and believe in. Thank you for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. [ Ссылка ]
C-Section Recovery Playlist: [ Ссылка ]...
How to engage your core: [ Ссылка ]
Some other videos you may enjoy:
15 minute postpartum workout: [ Ссылка ]
After c-section exercises: [ Ссылка ]
Postnatal Pilates and Core Healing: [ Ссылка ]
Diaphragmatic Breathing Video: [ Ссылка ]
How to engage your core correctly: [ Ссылка ]
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumworkout #barreworkout #postpartum
Music: Epidemic Sound
Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy
Теги
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