There are a few things that I try to do every day to assist with managing my Ankylosing Spondylitis. These examples are not meant to replace medication, they are just a few ideas of things that I do to try and keep inflammation at bay. I am not a doctor so please do your own research and get expert advice before changing your lifestyle.

Get The Keystone Approach book here [ Ссылка ]

In this video I mention how I made beef burgers in baps.

Beefburger recipe:
500g mince beef
1 egg
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
1/2 a red onion, chopped
Salt and pepper.

To make the baps I used the simple tahini buns recipe from the 'Empowered by real food' recipe book (download) [ Ссылка ]

Check out my minty lamb burger recipe for the guacamole recipe.

-

Welcome to my channel! I make videos all about my Low Starch Life.
I was diagnosed with an autoimmune disease called Ankylosing Spondylitis (a form of arthritis affecting the spine), nearly 20 years ago. After a bad couple of years of constant flare ups I started to research to see if there was any lifestyle changes that I could make to help manage my pain.
I started the AIP (autoimmune protocol) in September 2019 and followed this for 3 months before gradually reintroducing non-starchy foods back into my diet. I found that my flare ups greatly reduced and were much more manageable as well as cramping and bloating so I decided to make it my lifestyle.
For more details please watch my introduction video - [ Ссылка ]

I have created this channel to hopefully help anyone looking to start or who is already on an anti inflammatory diet. My recipes are low starch, gluten free, grain free, sugar free and dairy free.
You will find lots of yummy alternatives here on my channel to replace your classic meals such as spaghetti bolognese or your favourite treats like donuts. I want to show you that you don’t need to miss out on amazing food when you are on a more restricted diet.

Find me on Instagram - [ Ссылка ]
Follow me on Facebook - [ Ссылка ]

Visit my website - [ Ссылка ]

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!

свернуть