Improving Concentration - Yoga for Mental Health - Day 16 with Mariya Gancheva// Improving Concentration using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will work on improving and maintaining our concentration for longer. If you watch professional athletes, their success depends on the degree of their concentration. It is the same with everything we do in life. The more aware, awake and concentrated we are, the more likely we are to succeed. We need to concentrate for work, for our kids, when studying, in sports, and in life altogether. But achieving concentration is increasingly harder with modern day distractions and disruptive technology. So take a moment and immerse yourself into this practice. We will awaken our bodies with a powerful kriya, and then focus internally with a beautiful meditation for concentration in action.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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