This is a 30 min all levels vinyasa class focused on finding space and support for the hamstrings and hip flexors.

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ]).

For more on teacher trainings, retreats, and resources for teachers, visit [ Ссылка ]

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