Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!

Save 10% at BPN Supps:
[ Ссылка ]

Follow for more:
IG: [ Ссылка ]
YT: [ Ссылка ]

Topics:
00:00 Intro
1:20 5 tips to increase endurance
5:53 True meaning of “endurance”
8:54 Increase volume
16:56 Nutrition strategy
28:43 Implement speed work
35:47 Body composition
40:03 Endure the process
43:20 Final words

свернуть