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In this video you'll learn how to butterfly a leg of lamb. We will start with a whole leg, and take the bone out step by step. Then I'll show you how to make cuts in the meat to butterfly it ready to cook.
Popular ways to cook a butterfly lamb leg are to BBQ, pan fry or grill.
===== TABLE OF CONTENTS =====
00:00 - Introduction
01:00 - Lamb information
02:05 - Boning the leg
04:52 - Butterflying the leg
06:11 - Making a rolled roast
06:27 - Marinating the butterflied leg
06:45 - Cooking tips
07:25 - Ending
===== Internal temperature recommendations for lamb =====
Rare: 45-50 degrees Celsius (113-122 degrees Fahrenheit)
Medium Rare: 55-60 degrees Celsius (131-140 degrees Fahrenheit)
Medium: 60-65 degrees Celsius (140-149 degrees Fahrenheit)
Well done: 70-75 degrees Celsius (158-167 degrees Fahrenheit)
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