Feel like you are constantly running to the bathroom? Learn how to stop bladder spasms fast with these pelvic floor relaxation exercises for men. If you are feeling like you have an overactive bladder you might be thinking it is a matter of the muscles being too weak, but sometimes it is the pelvic floor muscles are too tight! Learn these pelvic floor friendly exercises to help ease the urge to run to the bathroom.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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