Are you setting weight loss goals? Do you want to be more mindful when eating your meals? This weight loss hypnosis will help provide the resources to get you started on your journey.

This weight loss meditation is full of ways to eat mindfully and is full of encouragement and positivity. This weight loss sleep hypnosis will guide you through each bite mindfully, allowing all of your senses to be involved in each bite, while encouraging you on your journey.

Returning to this hypnosis 3 times a week will allow these positive weight loss affirmations to easily encourage you on your weight loss journey. Save it to your favorite meditations playlist or bookmark it in your browser for easy access.

This sleep hypnosis about mindful eating is safe for anyone at any level. You can stop the hypnosis at any time and the trance will disappear.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

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