💪 Get our Neck & Thoracic Resilience program here: [ Ссылка ]

Have you tried stretching or other exercises for your neck or shoulder pain, but have not found relief?

After only 10 minutes a day for 8 weeks, these four exercises using a resistance band have been shown to reduce work-related neck and shoulder pain. 

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Introduction (0:00)
Exercise #1 (0:22)
Exercise #2 (0:48)
Exercise #3 (1:05)
Exercise #4 (1:26)
Programming (1:44)
Article Review (2:34)
Summary (4:31)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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