Do you know that there are foods we eat every day that actually kill us? For most of us, they are on the menu every day. Some of them cause high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer's and even cancer. Do not forget about obesity and all the anxiety and depression that can go along with it. And yes, we know that we are constantly writing about the harmful effects of these foods, but we will not stop until we remove them from our menu or at least drastically reduce them. So take a look at some of the most harmful foods for your body to avoid an unhealthy diet.

Among nutritionists this should be the root of all evil when it comes to health. While these foods seem relatively harmless compared to the rest of the list, they are most dangerous when taken regularly - and many people do. They also play a big role in many high-processed foods. If you reduce them and check the ingredients, you will naturally avoid the most dangerous of them. Your health and waist will thank you.

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