Avoid These 5 Foods if You Have Heartburn #shorts
Dr. Janine suggests avoiding these five foods if you have heartburn. She talks about avoiding soda or pop as this can offset your healthy gut microbiome and make heartburn worse. She looks at how tomatoes should be avoided if you have heartburn. The malic and citric acids in tomatoes will make heartburn worse. She explains how fructose should be avoided if you have heartburn and therefore so should citrus fruits and juices. Lastly, Dr. Janine recommends avoiding alcohol and spicy foods if you have heartburn. Follow for more heartburn tips.
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#heartburn #acidreflux #gerd
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Avoid These 5 Foods if You Have Heartburn #shorts
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