Dr. Adam Fields shows some simple exercises to perform when rehabbing your shoulder using rollers and lacrosse balls.

For further shoulder help:
Frozen Shoulder videos:
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NEXT...Begin to strengthen with this beginner shoulder strengthening workout
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AND..Once you have full range of motion and no pain, start to strengthen with these videos:
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Enjoy your strong shoulders and let me know if you need to come into the office for further help.

For self massage balls:
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The foam roller we use in the video is light, basic and does the job:
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For a more advanced foam roller for someone who can handle some more pain, I love this roller:
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0:00 Start
0:13 Intro
0:22 Start with your roller below your armpit
0:51 Move your roller into a pillow position and put the Lacrosse ball on the Teres minor muscle
1:15 Put two of the Lacrosse ball in a sock, tie a knot and use for no holds barred deep tissue massage
1:24 Move the foam roller to the outside of your arm
1:50 Move the foam roller to your biceps Tendon
2:05 Put the ball under your upper, outer chest

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