JAMAICAN STYLE BROWN STEW BUTTER BEANS

In today's episode of Meatless Monday, I'm sharing how to make a classic Jamaican Brown Stew in true Vegan/Ital fashion.

My Jamaican Style Brown Stew Butter Beans has all the flavours of a classic brown stew without the meat making great for vegans and vegetarian alike as well as meat lovers/eaters who want to take a little break from meat or who want to whet their feet so to speak in vegan/vegetarian meals.

Please give my JAMAICAN STYLE BROWN STEW BEANS a try and leave a comment.

What I used (adjust to your need and preference)
1 tin butter beans
1/2 an onion
1/2 small sweet pepper
1 small tomato
1 stalk scallion
1 sprig thyme
3 pegs garlic
1 teaspoon grated ginger
6-8 pimento seeds
1 small carrot
1 small iris potato
tablespoon brown sugar
1 teaspoon salt
1 tablespoon soy sauce
1 tablespoon ketchup

#jamaican #ital #vegan

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Yaadiestylecooking

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