Here is my 30 Min HIIT Trampoline Rebounder Workout (Follow Along)). In this fun and challenging High-Intensity Interval Workout, we will be working for 45 secs with 15 secs of active rest. This workout has no repeats and no talking, except for the stretch at the end. We will challenge our cardio and coordination with almost no repeats, except if we are switching sides. Have FUN and take breaks at any time!:) Remember to keep your core tight and to push down into the rebounder! :)

Beginner Rebounder Tutorial for Technique and Alignment

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If you are looking for more HIIT Style Rebounder Workouts, check out this playlist- [ Ссылка ]

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: [ Ссылка ]

I have the 48 Inch Leaps and Rebounds and the 370 JumpSport

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E transfer: naomijoyfitness@gmail.com

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This workout was shot In Olympic Village in Vancouver, Canada.

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This video was created by Naomi Joy Gallagher

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DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS 30 Minute Trampoline workout//HIIT Workout On Rebounder (Follow Along Fitness) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.

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