Straight-forward tips to help off-set emotional and binge eating during vulnerable times of being sequestered at home or feeling a lack of control during the COVID-19 pandemic.
Emotional eating expert, Dr. Julie T. Anné, gives members of TheHealthyWeighOut - Circle of HOPE community three "Dr. Julie Nudges of Encouragement" in this weekly "Mission Monday" video that will help increase your sense of well-being and decrease your compulsive use of food as a means to cope, during this difficult time of world anxiety and health crisis.
Are you struggling ALONE with EMOTIONAL EATING or BINGE EATING? Circle of HOPE is a PRIVATE community of like-hearted people who share similarities and support each other as we provide EDUCATION & INSPIRATION so our beloved members can CHANGE... from the all-important, Inside-Out.
Circle of HOPE is our web-based membership community that offers Education and Inspiration for people affected by Emotional & Binge Eating.
In this emotionally safe JUDGEMENT-FREE community, our members receive an abundance of cutting-edge information about what REALLY creates and maintains disordered eating, and more importantly, how to change from the inside out to achieve Full & Lasting Recovery!
Each week, our members receive ALL of the following:
1) Mission Monday video from Dr. Julie, offering a gentle "nudge of encouragement" to help take the next step in the emotional reparative process, directed toward lasting change.
2) "The Deeper Work" VideoCast with Dr. Julie & Dr. Ashley, is a 45-minute VideoCast (think podcast + video) in which Emotional Eating Experts, Dr. Julie & Dr. Ashley discuss the deeper psychological "hidden pieces" that underlie your NEED for food during times of emotional distress.
These VideoCasts get to the REAL issues that need to be addressed in order to attain TRUE and lasting behavioral change.
3) Tiny Win Wednesday
4) "Chew On This" VideoCast with Emotional Eating Registered Dietitian and Certified Diabetes Educator, Amy Reynolds, is a 30-minute VideoCast addressing all things food: overeating, dieting, Intuitive Eating, weight, diabetes, movement, and how to achieve a no-diet approach to food for a happy and healthy relationship with your Body-Self.
5) Frustration Friday
6) Recovery Hacks Saturday video from Dr. Ashley, offering a quick tip or trick for breaking down the Full Recovery process into small, bite-size pieces.
7) Welcome to the Community: Sunday Edition, which is a weekly posting welcoming our new members and encouraging all members to share a fun little something about themselves around the weekly prompt. The prompts have included things like photos and/or stories of their pets, favorite vacation, and bucket list goals.
In addition to all of these videos and posts provided, our members also do an incredible amount of impromptu sharing with each other. Their posts are real, poignant, and heartfelt, and have created a beautiful sense of "we're in this together."
If you are struggling ALONE with overeating, emotional eating, or binge eating disorder; know someone who is; or professionally treat people struggling with this disorder, then consider becoming a member of this very special online community filled with Education, Inspiration, and HOPE!
It's easy to join, no matter where you are in the world:
1) Go to: thehealthyweighoutcircleofhope.mn.co
2) Choose to join for a month or a year
3) No contracts, no commitment
Immediately upon joining, you will have access to ALL of our videos, VideoCasts, posts, and heartfelt conversations. You can easily access the community anytime of day from your computer web browser and/or the community platform app on your smart phone. It's very easy and secure, and we will help you with the technology if you have questions upon joining.
To learn more about our eating disorder professionals and the in-person services we offer in Scottsdale, AZ, USA, please go to:
TheHealthyWeighOut.com
Subscribe to our eating disorder recovery-based channel to ensure that you don't miss future segments and to view our other videos series:
- Not Your Typical Eating Disorder Recovery Tips with Dr. Julie
- Emotional & Binge Eating Weigh Out with Dr. Ashley
And follow us on social media:
- Instagram: @thehealthyweighout
- Facebook: @thehealthyweighout
