In this video, Melissa will show you some exercises for your head and neck.
With any exercises involving your head or neck, you should always check with your health professional first if you are suffering from an injury.
These simple stretches help headaches & prevent unnecessary stresses defaulting down your neck causing degeneration and compression resulting in herniated discs and compromising your neurology.
![](https://i.ytimg.com/vi/ayP2nARsPmU/maxresdefault.jpg)