Restorative yoga flow for PMS, period pains, cramps and for low mood. This flow can be done before, during and after your cycle.
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--- EQUIPMENT USED ---
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - [ Ссылка ]
![](https://s2.save4k.ru/pic/aybSANBwO34/maxresdefault.jpg)