Welcome to our 7-minute warm-up routine designed to prepare your body for a safe and effective home workout while minimizing the risk of injuries.

During this warm-up, we'll focus on gently increasing your heart rate, loosening up tight muscles, and activating key muscle groups to ensure you're ready to tackle your workout with confidence.

We'll start with some dynamic stretching exercises to improve flexibility and mobility in major muscle groups. Then, we'll incorporate some light cardio movements to get your blood flowing and raise your body temperature.

Next, we'll move on to some activation exercises to engage your core, glutes, and other stabilizing muscles, helping to enhance your overall strength and stability during the workout.

Finally, we'll finish with some specific movements targeting areas that are commonly prone to injury during workouts, such as the lower back, shoulders, and knees, to ensure they're adequately prepared for the exercises ahead.

Remember, taking the time to properly warm up before your workout is essential for preventing injuries and optimizing your performance. So, let's jump into this 7-minute routine and get ready to crush your home workout safely and effectively!


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