Welcome to our fast and effective Lower Body Tone Workout at home. This workout is LOW IMPACT which perfect for sculpting your lower body without any high-impact moves. As Penny said, all you need is your great attitude! Let's get started! Get 30% OFF now! [ Ссылка ]
Get my FREE 3 Step Method here 👉🏻 [ Ссылка ]
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:45 Start of Low Impact Lower Body Workout
00:58 Side Leg Lifts (L&R)
02:54 Clam Shells (L)
03:46 Start the BURN Method
04:55 Clam Shells (R)
05:55 Fire Hydrants (L&R)
07:58 Fire Hydrant Pulses (L&R)
09:56 Hip Thrusts
10:59 Hip Thrust Pulses
11:55 Hip Thrust In & Out
13:00 End of Low Impact Lower Body Workout
LOWER BODY LOW IMPACT Fast & Effective at home workout (NO EQUIPMENT)
Get ready to transform your legs with this Beginner Leg Workout designed specifically for women. Join Rebecca Louise in this LOWER BODY LOW IMPACT Fast and Effective at-home workout that requires no equipment. Perfect for those looking for Low Impact Exercise, this low impact lower body workout will help you achieve sculpted legs and build lower body strength without putting strain on your joints.
Our beginner leg workout at home includes a variety of leg toning exercises and low impact leg exercises to ensure you get the most out of your workout. Whether you’re new to fitness or looking for a gentle yet effective routine, this beginner leg workout for women is tailored to help you achieve toned legs.
Follow along with Rebecca Louise Fitness and discover how Rebecca’s low impact routines can help you sculpt and strengthen your lower body. This low impact lower body workout no equipment is perfect for anyone looking to enhance their fitness without high-impact moves.
Join us for this lower body workout and see how you can achieve sculpted legs with our low impact workout plan. Get ready to feel the burn and see the results with Rebecca Louise!
