Work hard, but also work smart! Stress is a common fallout when you’re busy at your desk – morning to evening, 5 to 6 days a week. But there are some simple steps you can take to ensure the stress does not overwhelm you:
Organise your desk: Simply because fewer things get in your way, you will end up being more productive. Plus, you’ll know where all the important things are kept.
Make a to-do list: Helping you organise your thoughts, lists are a must. They help you feel more productive too as your cross out all the things that you’ve achieved during the day.
Take some time off-screen: It’ll give your eyes the much-needed rest, and refresh you.
Disconnect from work for a while: It’ll cancel out the fatigue, ultimately increasing your productivity.
Stay hydrated & eat healthy: Water keeps your body functioning at its optimum while healthy food keeps you energised. Both help increase your efficiency, thereby reducing your stress.
Take a walk: Being active boosts feel-good endorphins, helping to distract you from your worries.
Focus on the big picture: From that viewpoint, you can understand what needs to be prioritised and what doesn’t. You get clarity and your work strain reduces!
#HexaHealth #WeCARE #HealthyLife #FamilyHealth #surgery #surgeons #bestsurgeons #highBP #bloodpressure #headache #fatigue #dehydration #break #coffeebreak #walk #teabreak #screenbreak #hydrated #hydration #offscreen #todolist #organiseddesk #workbreak #nostress #stressfree
