Andrew Huberman explains the 4 key pillars of the perfect morning routine.
00:00 Intro
00:27 Pillar 1 - Sleep
01:47 Pillar 2 - Light
05:55 Pillar 3 - Caffeine
07:00 Pillar 4 - Temperature Regulation
This video is a condensed and highly edited version of the full 311 minute podcast from @JockoPodcastOfficial. We highly recommend watching the full episode and following the podcast for more context and information.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @JockoPodcastOfficial
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