Join me for this 10 Min DANCE WORKOUT and let's warm up the body with this quick, fun workout. This 10 min Energetic Dance Workout features fast low impact moves that will get everything flowing. Boost your mood, burn calories, and energize your bodies by moving to upbeat music (Dragostea Din Tei Tiktok Remix / Dj Ericnem)!
I freestyled this entire workout, so don`t expect too much of it😅

This is a low impact, medium intensity dance cardio workout you can use for calorie burn and weight loss. It's all standing, and involves no equipment!

- TO THE BEAT
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT


I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

Music in this workout:
Dj Ericnem - Check it out: [ Ссылка ]


MY MUSIC (30 days free): [ Ссылка ]
SUBSCRIBE to MY CHANNEL: [ Ссылка ]
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
[ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
FACEBOOK GROUP: [ Ссылка ]
MY TIMER & PROGRESS BAR: [ Ссылка ]
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: [ Ссылка ]

My stats:
0,88 KM
1267 STEPS
94 CALORIES
159 AVG HEART RATE
190 MAX HEART RATE

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:
[ Ссылка ]

More Knee Friendly Workouts:
[ Ссылка ]

More Steady State Cardio Workouts:
[ Ссылка ]

More MISS Cardio Workouts:
[ Ссылка ]

More LISS Cardio Workouts
[ Ссылка ]

More Fast Walking for Weight Loss Workouts:
[ Ссылка ]

WARM UPS & COOL DOWNS
[ Ссылка ]

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
[ Ссылка ]

More 15 Minutes Low Impact Cardio Sessions:
[ Ссылка ]

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥

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