Here is a shoulder stretching routine for flexibility! This one will really help you stretch your stiff shoulders and chest! No equipment needed for this. You can do it everyday to see a difference in your posture and significant results!
It's only 5 minutes :) This is great for you if you lift heavy and you don't usually stretch! You can do this after your upper body workouts, before going to bed or as soon as you wake up!
If you are always working from your desk and sitting all day, this stretching routine will be great for you. It will help you improve your posture and feel more relaxed when you are working! It's a great stretch to relax your muscles!
If you've had injuries and you need to stretch everyday, this routine will really make it easy for you!
⤐ Challenges:
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⤐ My Ēvolvō Booty Bands:
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⤐ Instagram Links:
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⤐ Filming Equipment:
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Music:
Track: NIVIRO - Flashes [NCS Release]
Music Provided By NoCopyRightSounds.
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Track: Unison - Aperture [NCS Release]
Music Provided By NoCopyRightSounds.
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
