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The goal of this kettlebell swing study from the leading spine researcher Dr. Stuart McGill was to quantify spine loading during the Kettlebell Swing, Snatch & Carries.

I’ve had the pleasure to have a great conversation with the Professor himsel to which I’ll link to here: [ Ссылка ]

I read the whole study in order to prepare for an upcoming kettlebell certification where Lebe Stark will certify a physiotherapy clinic in Basel, Switzerland.

The findings in this study are highly interesting so in this video I’m going to share 10 Things you didn’t know about the Kettlebell Swing.

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