This is one of those stories that someone needs to hear. Erica Taft spent most of her life battling a variety of health conditions. She has battled with systemic inflammation, lupus, celiac disease, PCOS, Hashimotos, IBS issues, etc. This is an incredible story.
During her health journey she tried a variety of elimination diets to relieve her symptoms but nothing really seemed to work. Eventually she learned about plant based physicians such as Dr. Brooke Goldner, Dr. Michael Greger, and Dr. Dean Ornish.
Today Erica has found that a fully plant based raw diet has helped to calm her body. Erica is a godly woman who’s faith has guided this entire journey. She is currently working on a book to share her story with a broader audience.
Erica is a holistic nutritionist and you can learn more about her by visiting her Facebook page called Overcome Autoimmune.
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About Plant-Based DFW Podcast:
Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.
*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.
*We talk about the importance of having a regular exercise routine.
*We talk about stress management.
*We talk about the importance of having healthy relationships.
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