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Today I am not going to be showing you exercises… I want to talk to you about supplements. Nutrition is 70% of the equation to really getting in shape and taking care of yourself.

Supplements are composed of all kinds of micronutrients and trace minerals that our body needs. One of those elements is called Boron. The question is… Can Boron increase free testosterone?

Before I get into if Boron can or not...I want to talk about free testosterone. Free testosterone is totally different from total testosterone. 98% of the total testosterone your body makes goes unused. The 2% of testosterone that is not bound, is called free testosterone.

Increasing Boron supplementation through a study group, showed that they increased their free testosterone levels by up to 25%. It also decreased their estrogen levels by 50%. It is the free testosterone that our bodies benefit so much from.

Your body uses free testosterone to help rebuild and repair your muscle fibers. When you work your muscles, it creates microscopic tears. Your free testosterone repairs the muscles, and overcompensates, making your muscles slightly bigger and stronger.

Boron is something we need on a daily basis, but it doesn’t last in our bodies for very long. We get tiny amounts of boron from vegetables, it is a small percentage of what we really need to increase our free testosterone levels.

Our product Anabolic Reload contains 10 mg of Boron, which will make a huge difference in your testosterone levels. Make sure to click on this link to check out our amazing supplements:
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Well guys that wraps up this video tutorial with how to increase your free testosterone levels. Make sure to subscribe to our channel for more videos on how to build muscle and increase testosterone:
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