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Top 8 Vitamins that Unclog Arteries - Prevent Heart Attack and Strokes.
You have probably heard of plaque on your teeth, but your body also has another type of plaque. This is plaque that builds up in arteries .
Plaque in the arteries is a fatty, waxy substance that forms deposits in the artery wall. These deposits can narrow the artery and reduce blood flow. This is called atherosclerosis or “hardening of the arteries.”
What Is Plaque Made Of?
Arterial plaque is made up of materials that enter the artery wall from the bloodstream. These include fat, cholesterol, calcium, waste products from cells and a clotting agent called fibrin. This is why your physician tests your cholesterol levels. High levels of “bad cholesterol” (LDL cholesterol) can indicate a higher risk of plaque build-up.
Plaque build-up in arteries is, unfortunately, a natural part of living. Even children and adolescents have early evidence of the process.
However, diet and other lifestyle factors play an important role. High blood pressure, high LDL cholesterol and smoking can all worsen atherosclerosis. High blood pressure and the toxins in tobacco products damage the smooth inner lining of the artery, called the endothelium. These and other causes of inflammation of the artery lining contribute to cholesterol and other materials embedding in the artery wall to form plaques.
Plaque builds up in arteries throughout the body, but not all plaques are equally dangerous. You might hear the term vulnerable plaque. This refers to a soft plaque that has a thin, fibrous cap. This plaque is more likely to rupture, causing a blood clot to form at the rupture site. The blood clot can cut off blood flow through the artery and starve your body’s tissues of oxygen and nutrients. Therefore, a ruptured plaque can be serious: It is the most common cause of a heart attack, stroke, sudden death.
If you’re suffering from clogged arteries, or are at risk of them developing, you must seek out help right away. The cardiologist may recommend various natural remedies for heart health that have been proven to be effective in limiting the amount of plaque buildup in the arteries. By increasing your intake of the following vitamins and minerals, you’ll hopefully be able to help keep your arteries clear and your blood flowing.
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Content is strictly the opinion of us and is for informational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Prevention channel nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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