Today’s video covers simple patellar mobilization techniques you can implement if you have knee pain or reduced knee mobility.

The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the kneecap and the femoral groove of the femur. This joint is one of the most common sites of pain in the lower extremity, which is termed patellofemoral pain syndrome (PFPS).
When thinking about the knee, we often think about the tibiofemoral joint, which allows the knee to bend and straighten. However, many people are not aware of how important PFJ mobility is to overall knee function.
When the knee bends and straightens the kneecap must slide down (inferiorly) and up (superiorly), respectively. If motion of the PFJ were to be reduced, then overall knee motion may be limited and discomfort may be experienced with certain activities.
Shown in the video are a few simple mobilizations you can try if you have reduced knee range of motion or pain at the front of the knee.
