If you have a Timex Ironman watch, this is the video for you. We set up a Timex IronMan Transit Plus digital watch but the instructions apply almost equally to the:

Timex UFC Takedown
Timex IronMan Heartfit
Timex Ironman Essential
Timex Ironman Transit
Timex Ironman Transit+

We show you how to get through get through the initial configuration of the watch including:
how to set the time,
how to set the date,
how to set whether your male or female,
how to set your height and weight

Then we go on to explain how to use the Timex step counter and Timex heart rate monitor. In particular we explain how to troubleshoot the heart rate monitor to get it working for you.

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