Seth as a master teacher about consciousness and using the mind to best advantage, suggested a simple process of affirmations. Just two minutes long - SETH recommends using affirmations when one is healthy, to keep those positive powerful thoughts flowing through the mind and body. This short group of SETH affirmations is just 2 minutes long. Turn it on anytime you are doing something mundane…chopping vegetables or morning exercise …whatever fits for you! From The Way Towards Health. (2 Minutes)

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