Build strong arms at home with this 20-Minute All Standing Dumbbell Arm Workout (No Repeats)🔥

This dumbbell arm workout builds muscle in the shoulders, chest, triceps, back and biceps - all in just 20 minutes. And it's done from an all standing position, which means there are no push ups in this workout!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 20-Minute All Standing Dumbbell Arm Workout (No Repeats)✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 14 Upper Body Dumbbell Exercises
✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Exercise x1 Set (No Repeats)

►Workout Outline:
1️⃣ SHOULDERS
1. Alternating Arnold Press
2. Alternating Front Raise
3. L-Raise + Half Bicep Curl

2️⃣ BICEPS
1. 1.5 Bicep Curls (supine)
2. Flip Grip Curls
3. 2 Back Rows + 2 Bicep Curls

3️⃣ BACK
1. Single, Single Double Reverse Grip Rows
2. 3 Single Arm Heavy Rows + Switch
3. 1 Back Fly + 1 Straight Arm Pullback

4️⃣ TRICEPS
1.Overhead Tricep Extensions
2. Alternating Tricep Kickbacks

5️⃣ CHEST
1. Alternating Standing Chest Fly
2. Halo + Lateral Dumbbell Press Out (Just press outs, no halo)
3. Dumbbell Punches

►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
04:55 Shoulders
08:00 Biceps
11:00 Back
14:20 Triceps
16:20 Chest
20:00 Cool Down + Stretch

💜 Learn more about the benefits of dumbbell arm workouts in this post: [ Ссылка ]
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]
_________________________________________________________
🌟 TRY MORE of My POPULAR Arm Workouts on YouTube:
►10-Minute Upper Body Burnout -- [ Ссылка ]
►10-Minute Shoulder, Bicep and Tricep Workout -- [ Ссылка ]
► 25-Minute Toned Arms Workout -- [ Ссылка ]
►25-Minute Upper Body HIIT -- [ Ссылка ]
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- [ Ссылка ]
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- [ Ссылка ]
►35-Minute PULL Workout: Back + Biceps + Cardio -- [ Ссылка ]
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]

►FOLLOW On Instagram:
[ Ссылка ]

www.nourishmovelove.com
________________________

#upperbodyworkout #armworkout #dumbellarmworkout

свернуть