I eat this everyday for breakfast and lost 5 kg In 1 week!! without diet
.
Recipe
Oat flour 1 cup
Banana 1
Egg 1
Milk 1 cup
Honey 1 tbsp
.
Mix all the ingredients in W bowl
Heat the pan and spread your mixture on medium to high heat. When bubbles appear on one side then turn the side cook it well.
.
Serve with banana and honey
...
By eating this breakfast you will definitely lose weight and it contains protein,fat, carbohydrates,fiber ..it will help you to stop hair fall and blow up your skin ..it keep you full and help to lose fat and gain your muscles .
#weightloss #recipe #food #breakfast #fatloss #musclebuilding #protein.
How to lose weight at home
How to lose belly fat.
Gar py wazan kam kaisy Karen
Wazan kam Karna
Breakfast for weight lose.
Drink for weight lose.
How to gain muscle 💪
How to lose fat
A weight loss diet should aim to reduce your overall
caloric intake while providing your body with the
necessary nutrients to maintain good health.
Remember that with the right mindset and some
simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
Eat plenty of fruits and vegetables: These provide
essential vitamins, minerals, and fiber while being low
in calories.
⚫ Choose protein rich sources of food like, legumes,
paneer, pulses and tofu are all good options.
. Avoid sugary drinks and high-calorie snacks: Instead,
choose water, herbal tea, or low-calorie drinks, and
snack on fruits or vegetables. Green tea also helps
burn calories
. Watch portion sizes: Be mindful of the amount of
food you're eating, and consider using smaller plates
to help control your portions.
⚫ Keep track of your calorie intake: Use a food diary or
calorie tracking app to help you monitor your food
intake and stay within your daily caloric goals.
. Make gradual changes: Don't try to drastically change
your diet overnight. Instead, make small changes over
time to help you stick with your plan.
It's important to remember that everyone's nutritional
needs are different, so it's best to check what suits
your requirements and your health conditions before
making significant changes to your diet
Ensure that breakfast can be high in protein as it
reduces appetite and hunger and the need to have
sugar in the day is lesser
Lunch needs a balanced diet of proteins,
carbohydrates and other nutrients that help you sail
through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better
digestion and bowel movement.Remember, the key to weight loss is not just about
what you eat, it is also about your stress levels, your
physical activity levels and your desire to achieve your
goals. .

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