Headache Relief // Suffering from tension headache?

This exercise is great to relieve headaches and tension headaches. If you’re looking for a headache relief exercise, give this one a try.

#kundalinilounge #headacherelief #selfhealing

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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort, and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.

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I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

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