Hunter Allen is the OG, and all due respect to him, but he recently sent out an email/blog that paints Polarized Training in a weird way, and then he presents some miscalculated training distributions for 10 hour a week athletes. Just want to review what Polarized Training means in my opinion, and to provide another option for time crunched athletes.
I would not recommend spending 5 hours at tempo and threshold!
If you're new to the channel, welcome! Check out some other training resources below.
++++++++++++++++++++++++++
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: [ Ссылка ]
Follow Along on Strava: [ Ссылка ]
EVOQ Training Packs: [ Ссылка ]
TrainingPeaks Store Programs: [ Ссылка ]
Ketones, Delta G Tactical: [ Ссылка ] CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: [ Ссылка ]
Best Chamois Cream: [ Ссылка ], Code Brendan
Cordyceps Mushrooms: [ Ссылка ]
Best shades: [ Ссылка ]
Donate to EVOQ.BIKE for all the Free Content: [ Ссылка ]
